Poncha Pass Sulphur Buckwheat (Eriogonum umbellatum) beginning to flower in May.

The Wonderful Sulfur Buckwheats

By David Salman, High Country Gardens Founder and Chief Horticulturist

The Eriogonum (pronounced eri-o-gonum) are a wonderfully beautiful and beneficial group of plants. Commonly known as the Sulfur Buckwheats, I have come to really rely on them to provide my gardens. Their long-lasting color and upright structure are a beautiful addition to garden designs, and they provide nectar and pollen for bees, butterflies, and beneficial insects.

My initial encounters with the genus many years ago has fostered an ever-growing appreciation for this large native genus. This plant expresses their greatest variety of forms in the western US, with Utah representing the epicenter of Eriogonum diversity. As a hobbyist rock gardener, I’m thrilled to acquire an ever-growing collection of these miniature shrubs.

Poncha Pass Buckwheat paired with Pineleaf Penstemon, Scutellaria, Hymenoxys, and more in David Salman's xeric garden.

Kannah Creek Buckwheat paired with Penstemon and Nepeta in a customer's garden.

Companion Planting With Buckwheats

As ornamental perennials/subshrubs (small woody plants), they are dependable garden plants in terms of cold hardiness, ease of cultivation and reliable blooming with flowers that turn into attractive seed heads. The flowers and seed heads will often color the plants for a long season from early summer into fall.

Most are evergreen or semi-evergreen shrubs that have attractive foliage that is usually fuzzy, spoon-shaped, often gray or gray-green foliage. They are long-lived, getting more beautiful with each passing year. They are also easy-to-grow happiest when rooted into “lean” (infertile), well-drained soil in sunny, hot conditions.

As a xeric gardener and perennial enthusiast, I feel the Sulfur Buckwheats are the perfect companion for other favorite plants like Lavender (Lavandula), Penstemon (or Beardtongues), cacti and succulents like Agave, Yucca, and Hesperaloe, and even South African beauties like Red Hot Poker (Kniphofia).

The larger growing varieties are wonderful companions for miniature and dwarf conifers (small growing pines, spruces, fir), and add wonderful splashes of color to conifer plantings. Yes, they are incredibly versatile.

Arrowleaf Buckwheat (Eriogonum compositum) in a xeric garden.

Buckwheats Are Pollinator Paradise

I feel in general that the Buckwheats are woefully underutilized, both ornamentally and as important plants for providing habitat in the garden. Eriogonum is a fantastic genus of wildflowers when it comes to attracting and feeding bees and butterflies and many species of beneficial insects. Everyone should be planting to provide habitat for pollinators (butterflies, honey bees, bumblebees, and other native bees, and hummingbirds) as well as other insects and birds.

Eriogonum are an essential bee plant as they are an outstanding nectar and pollen source for bees. Eriogonum is also an important genus for attracting beneficial insects to protect the garden from aphids and other injurious insects. Beneficial insects prey on injurious insects like aphids, spider mites, and other garden pests, and contribute to a healthier garden - naturally.

I'm not an ornithologist, but I suspect their grain-like seeds are also eaten by many bird species.

Kannah Creek Buckwheat paired with Yucca, Echinocereus, Artemisia, Oenothera in a Colorado Garden — Kannah Creek Buckwheat paired with Yucca, Echinocereus, Artemisia, and Oenothera in a Colorado Garden.

Tips For Growing Buckwheat

The genus is very easy to grow as long as the plants are matched with a low fertility ("lean"), well drained soil.
Rocky and sandy soils that are challenging for establishing new plants are perfect for the Buckwheats.
Many perennial Buckwheats take at least two growing seasons to reach mature size. When happy, most are long lived.
They generally don't need much supplemental irrigation once established even in arid climates.
Mulching is best done with crushed gravel, pine needles, crushed nut shells and other very course textured materials; no compost, shredded leaves or other moisture retentive mulches.
I fertilize lightly once in the fall scratching in a dry organic type that contains alfalfa meal, kelp meal, rock phosphate and trace minerals.

Poncha Pass Sulphur Buckwheat just beginning to flower in May

Shop Buckwheat Plants From High Country Gardens

Shop All Buckwheat

Our Sulphur Buckwheat Collection showcases some of the very best xeric native shrubs for waterwise gardens. Sulphur Buckwheat (Eriogonum) are durable, showy plants with evergreen fol...
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Sulphur Buckwheat Collection Sulphur Buckwheat collection
$37.99
Per Collection of 3

Our Sulphur Buckwheat Collection showcases some of the very best xeric native shrubs for waterwise gardens. Sulphur Buckwheat (Eriogonum) are durable, showy plants with evergreen foliage and bright, long blooming flowers for months on end. Seed heads hold color for several months after the flowers have been pollinated, and offer food for birds in fall and winter. Both beautifully showy and beneficial, plant Sulphur Buckwheats for a foundation to your waterwise habitat or pollinator garden. Collection of 3 plants.
Arrowleaf Buckwheat (Eriogonum compositum) is a lovely Sulphur Buckwheat with large, showy clusters of creamy white or light yellow flowers and low-growing rosette of large heart-sha...
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Arrowleaf Buckwheat Arrowleaf Buckwheat Eriogonum compositum
$13.99
Per Plant - 2.5" Pot

Arrowleaf Buckwheat (Eriogonum compositum) is a lovely Sulphur Buckwheat with large, showy clusters of creamy white or light yellow flowers and low-growing rosette of large heart-shaped leaves. Beautiful late spring blooms add playful texture to the garden. Native to the dry areas of the Pacific Northwest, this buckwheat is an essential habitat plant for butterflies, beneficial insects, and wildlife.